I read an article once that stated that the difference between a “champion” and an ordinary performer was the number of thoughts that each one had during a given day.

The author made a point of stating that the champion’s performance was not based on the content of those thoughts but simply that champions seem to have less thoughts and seem to hold each thought for a longer period of time.

This is an interesting (and controversial) popular notion these days. Is it the “quality” of our thinking that or is it the “quantity” of thoughts that we’re thinking that produces greater results?

How does this relate to your thoughts on hair pulling? Are your thoughts the reason why you pull?