There are many books that I recommend you read on your road to recovery. They all have the same crucial message (and probably many more) in common. And that is, “You must be able to imagine yourself to be in the place where you wish to end up.” In this case, you must be able to see yourself beyond hairpulling in order to heal it. I will emphatically state that one more time. To heal, you must be able to see yourself permanently free of pulling out your hair!