Toxic Belief:

I’m not allowed to really focus and take care of my own needs.  Other people’s needs and other responsibilities always come before me.

Pull-Free, At Last! Antidote:

I will focus on my own need to heal hair pulling until I achieve it.  This is not selfish, but truly necessary to my life and my future.

In my Pull-Free, At Last! curriculum, I list five over-arching, “Umbrella” principles of healing any type of compulsive behavior, including trichotillomania:

1. Achieving healing is your responsibility and yours alone. No one else can do this for you.
2. The goal is to heal the perceptions that keep you in the destructive hair pulling cycle.
3. Any sincere request to see the truth will drop you into self-healing.
4. Healing occurs when you complete and release your trapped emotional energy.
5. After healing, your resolve to remain free may continue to be tested.

Be assured…you have everything inside of you that you need in order to heal.

Here is an old press release which you may or may not have seen. With the re-release of the Pull Free At Last! hair pulling solution and the TrichotillomaniaFree Women’s University (TFWU) I think it is worth sharing the information from the press release again with you. The program is incredible and has proven itself over and over during these last three years.
[Read the rest of this entry...]

This is excerpted from my Pull-Free, At Last! System.

“Think you’re just one being; one single person…walking the earth alone?  You are not!  There is a gang inside of you-right inside your own mind.  And much of the time its members roam free and wage war upon the weaker parts of you.  Some parts hold others hostage-torture them to [Read the rest of this entry...]