There are many books I recommend you read on your road to recovery, for trichotillomania help.

They all have the same crucial message (and probably many more) in common.  And that is, “You must be able to imagine yourself to be in the place where you wish to end up.”  With self-healing your hair pulling in particular, you must be able to see yourself beyond hair pulling in order to heal it.

I will emphatically state that one more time.

To heal, you must be able to see yourself permanently free of trichotillomania!