In my Pull-Free, At Last! curriculum, I list five over-arching, “Umbrella” principles of healing any type of compulsive behavior, including trichotillomania:

  1. Achieving healing is your responsibility and yours alone. No one else can do this for you.
  2. The goal is to heal the perceptions that keep you in the destructive hair pulling cycle.
  3. Any sincere request to see the truth will drop you into self-healing.
  4. Healing occurs when you complete and release your trapped emotional energy.
  5. After healing, your resolve to remain free may continue to be tested.

Be assured…you have everything inside of you that you need in order to heal.