Have you ever thought about just how problems get solved?

Can you solve any problem without focusing exclusively on it for at least one minute?

Remember that to fix any problem you must be willing to totally focus on it for the time that it takes to solve it.  I learned that to fix my problem, I had to be willing to focus on it-not just to make it a priority in my life, but to make it THE PRIORITY in my life.

Have you ever been willing to focus directly on your trichotillomania and make healing it THE PRIORITY in your life?

You may fear that if you focus directly on it, your hair pulling will worsen and you are unwilling to take this risk.  This fear is justified, but to heal you must be willing to move through this worsening state.

As I began to focus on it, my trichotillomania did temporarily increase.  As I continued to “front-burner” my problem, I found that I was strong enough to deal with this temporary worsening to reap the greater rewards of complete and total freedom.

To solve any problem you must go beyond your comfort zone and focus on it.  You must start to feel!